ADHD tips

My Current ADHD Toolbox for Dealing With Burnout

Hello from burnout. I’m about 90% certain I wrote a blog post last year around this time with the exact same opener. It may have even been the title.

I’m currently sitting on my couch completely surrounded by telltale signs of overwhelm. My headphones are on. I’m listening to some binaural beats/nature sounds on full blast to drown out my son’s TV shows that are on in the background. While I’m grateful for the fall weather to come creeping in, my hoodie is less for the cold as it is more because of my need to feel comfort.