A few years ago, I did a diet & weight loss podcast with a podcasting friend who was starting intermittent fasting at the same time I was. For about 2 years, we met weekly and went Live in our Facebook group to talk about our progress, then we’d release the audio as a podcast.

The show is called Hate to Weight — and for those following me now, it's less body-neutral than I am now. I rarely talk about intermittent fasting and intuitive eating, though I still do it for myself. At the time I was recording it, I was still dealing with a lot of internalized fatphobia, some unhealthy eating habits, and twisted mindsets about eating.